Welcome to the world of Flow!
POWER FLOW will be led at a fast, challenging pace - knowing a little bit about yoga will make this much more easy, but not required! If you've taken Foundations, Vinyasa, or Core Flow, you'll experience a high-intensity version of the same work. If you're newer, feel free to come and modify as you go to see what Power Flow is all about. We'll take moderate to advanced variations of poses and you're welcome to pass on what doesn't work for you!
Champagne YIN is a restorative yoga class where poses are held for several minutes so you can relax, unwind and release tight connective tissues and muscles. Yin relaxes the mind and the body and leaves you happy with your mellow on. This class is a perfect compliment to our other classes and is wonderful for tight runners, triathletes and anyone that can use a good stretch and some much needed recovery time. The aromas, music and soft lighting take you to a place that is even better than a nap. Complimentary champagne is served at every class and you’ll receive cool lavender scented towels at the end of your practice.