Armed & Dangerous

Whether you prefer loading up on weight or lifting a more moderate amount, this hardcore head-to-toe weightlifting workout delivers a stronger you.

No cardio here — in Armed & Dangerous it’s lift, lift, lift!

This is a highly coached class and wonderful place to start if you are unsure of your weight lifting form and/or technique. No matter the size of the class, friendly and individualized coaching in a group setting is our goal.