Stretching, Relaxing, Restoring

95 - 97 Degrees 


Yin

Yin is a restorative yoga class where poses are held for several minutes so you can relax, unwind and release tight connective tissues and muscles. Yin relaxes the mind and the body and leaves you happy, with your mellow on. This class is a perfect compliment to our other classes and is wonderful for tight runners, triathletes and anyone that can use a good stretch and some much needed recovery time.  The aromas, music and soft lighting take you to a place that is even better than a nap. You’ll receive cool lavender scented towels at the end of your practice.

Power Flow

Power Flow incorporates foundational yoga poses with a focus on proper technique and alignment. This is a great class for BOTH beginners and intermediate yogis. Modifications and extensions are offered so you can challenge yourself at any level! Incorporating a regular yoga practice in our heated room can increase your flexibility, build strength, reduce anxiety, and improve your mood.